Live stream preview
7.11.25 Mat Barre Express with Lauren
July 2025
•
43m
Join Lauren for a Mat Barre Express class!
Recommended equipment: high-backed chair/countertop for support, a mat/comfortable surface for floor work, a yoga block or tightly folded blanket/towel, and a ball/throw pillow. Option to add light weights/canned goods/bottles or a loop band for an added challenge.
Pick your favorite music and play it on your end while you work out with us!
Up Next in July 2025
-
7.7.25 Livestream 32 minute HIIT with...
Join Lauren for a 32 minute HIIT class!
Recommended equipment: high-backed chair/countertop and a mat. Option to add light weights/canned goods/bottles and a loop band for an extra challenge if you'd like!
Pick your favorite music and play it on your end while you work out with us!
