7.9.24 Livestream Stretch Express with Lauren
July 2024
•
45m
Join Lauren for a Stretch Express class!
Recommended equipment: a mat/comfortable surface for floor stretches, any extra padding you'd like to have for your knees, and any straps or blocks you'd like to add to help get deeper into your stretches.
Pick your most relaxing music and play it on your end while you stretch with us!
Up Next in July 2024
-
7.5.24 Livestream Mat Barre Express w...
Join Lauren for a Mat Barre Express class!
Recommended equipment: light weights/canned goods/bottles, a mat/comfortable surface for floor work, a ball/throw pillow for core, any extra padding you want for a kneeling series, and a loop band if you have one!
Pick your favorite music and play it on ... -
7.1.24 Livestream Core Connection wit...
Join Lauren for a Core Connection class!
Recommended equipment: a ball/small pillow/medium stuffed animal, a high-backed chair/countertop for balance, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us!
