July 2022
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7.29.22 Barre Yoga Fusion Express with Cami
Join Cami for a Barre Yoga Fusion Express class!
Recommended equipment: light weights/canned goods/bottles and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
7.25.22 Livestream Mat Barre Express with Danielle
Join Danielle for a Mat Barre Express class!
Recommended equipment: all you'll need for this class is a mat!
Pick your favorite music and play it on your end while you work out with us. -
7.22.22 Livestream Barre Express with Lauren
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop for balance, yoga block or a hardcover book WITHOUT a dust jacket, light weights/canned goods/bottles, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while yo... -
7.27.22 Barre Express with Lauren
5 items
Join Lauren for a Barre Express class!
Recommended equipment: light weights/canned goods/bottles, a ball/throw pillow, and a mat/comfortable surface for floor work. Option to add a high-backed chair for support.
Pick your favorite music and play it on your end while you work out with us! -
7.18.22 Livestream Glutes and Arms with Lauren
Join Lauren for a Glutes and Arms class!
Recommended equipment: high-backed chair/countertop, light weights/canned goods/bottles, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
7.15.22 Livestream 40 minute Stretch with Lauren
Join Lauren for a Stretch class!
Recommended equipment: high-backed chair/countertop, a mat/comfortable surface, and, optionally, yoga blocks or hardcover books.
Pick your most relaxing music and play it on your end while you stretch with us! -
7.13.22 Glutes and Core with Emily
4 items
Join Emily for a Glutes and Core class!
Recommended equipment: a mat/comfortable surface for floor work. Option to add a folded blanket for extra padding and light weights for an added challenge.
Pick your favorite music and play it on your end while you work out with us! -
7.8.22 Livestream Glutes and Core with Lauren
Join Lauren for a Glutes and Core class!
Recommended equipment: mat/comfortable surface for floor work. Option to add a ball or pillow for support.
Pick your favorite music and play it on your end while you work out with us! -
7.6.22 Barre Express with Lauren + Katy
5 items
Join Lauren + Katy for a Barre Express class!
Recommended equipment: high-backed chair/countertop for balance, a mat/comfortable surface for floor work, and light weights/canned goods/bottles for arms.
Pick your favorite music and play it on your end while you work out with us! -
7.4.2022 Livestream 33 minute HIIT with Lauren
Join Lauren for a 33 minute HIIT class!
All you'll need is a mat. Option to add a wall/chair to help with balance, and light weights can be held during any of our standing work, including the warm up, for an added challenge.
Pick your favorite music and play it on your end while you work out with... -
7.1.22 Livestream Arms and Abs with Lauren
Join Lauren for an Arms and Abs class!
Recommended equipment: a throw pillow/ball/Pilates Ring and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us!
