Live stream preview
7.4.2022 Livestream 33 minute HIIT with Lauren
July 2022
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33m
Join Lauren for a 33 minute HIIT class!
All you'll need is a mat. Option to add a wall/chair to help with balance, and light weights can be held during any of our standing work, including the warm up, for an added challenge.
Pick your favorite music and play it on your end while you work out with us!
Up Next in July 2022
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7.1.22 Livestream Arms and Abs with L...
Join Lauren for an Arms and Abs class!
Recommended equipment: a throw pillow/ball/Pilates Ring and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us!
