7.13.22 Glutes and Core with Emily
Join Emily for a Glutes and Core class!
Recommended equipment: a mat/comfortable surface for floor work. Option to add a folded blanket for extra padding and light weights for an added challenge.
Pick your favorite music and play it on your end while you work out with us!
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7.13.22 Warm Up with Emily
Join Emily for a Glutes and Core class!
Recommended equipment: a mat/comfortable surface for floor work. Option to add a folded blanket for extra padding and light weights for an added challenge.
Pick your favorite music and play it on your end while you work out with us! -
7.13.22 Glutes with Emily
Join Emily for a Glutes and Core class!
Recommended equipment: a mat/comfortable surface for floor work. Option to add a folded blanket for extra padding and light weights for an added challenge.
Pick your favorite music and play it on your end while you work out with us! -
7.13.22 Core with Emily
Join Emily for a Glutes and Core class!
Recommended equipment: a mat/comfortable surface for floor work. Option to add a folded blanket for extra padding and light weights for an added challenge.
Pick your favorite music and play it on your end while you work out with us! -
7.13.22 Stretch with Emily
Join Emily for a Glutes and Core class!
Recommended equipment: a mat/comfortable surface for floor work. Option to add a folded blanket for extra padding and light weights for an added challenge.
Pick your favorite music and play it on your end while you work out with us!
