7.13.22 Warm Up with Emily
7.13.22 Glutes and Core with Emily
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7m 40s
Join Emily for a Glutes and Core class!
Recommended equipment: a mat/comfortable surface for floor work. Option to add a folded blanket for extra padding and light weights for an added challenge.
Pick your favorite music and play it on your end while you work out with us!
Up Next in 7.13.22 Glutes and Core with Emily
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7.13.22 Glutes with Emily
Join Emily for a Glutes and Core class!
Recommended equipment: a mat/comfortable surface for floor work. Option to add a folded blanket for extra padding and light weights for an added challenge.
Pick your favorite music and play it on your end while you work out with us! -
7.13.22 Core with Emily
Join Emily for a Glutes and Core class!
Recommended equipment: a mat/comfortable surface for floor work. Option to add a folded blanket for extra padding and light weights for an added challenge.
Pick your favorite music and play it on your end while you work out with us! -
7.13.22 Stretch with Emily
Join Emily for a Glutes and Core class!
Recommended equipment: a mat/comfortable surface for floor work. Option to add a folded blanket for extra padding and light weights for an added challenge.
Pick your favorite music and play it on your end while you work out with us!
