1.28.26 Stretch Express with Lauren
January 2026
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45m
Join Lauren for a Stretch Express class!
Recommended equipment: a mat/comfortable surface for floor stretches, any extra padding you want for your knees, a band/blanket/towel, and a wall/something to hold for support.
Pick your most relaxing music and play it on your end while you stretch with us!
Up Next in January 2026
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1.26.26 Livestream 30 minute HIIT wit...
Join Taryn for a 30 minute HIIT class!
Recommended equipment: light weights/canned goods/bottles and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
1.23.26 Livestream Mat Barre Express ...
Join Taryn for a Mat Barre Express class!
Recommended equipment: a mat/comfortable surface for floor work and any light weights you want to add.
Pick your favorite music and play it on your end while you work out with us! -
1.21.26 Extra Long Stretch with Lauren
Join Lauren for a 90 minute deep stretch!
Recommended equipment: something to hold for balance, a mat/comfortable surface, extra padding like a folded blanket, a band or towel, and yoga blocks or thick hardcover books.
Pick your most relaxing music and play it on your end while you stretch with us!
