3.18.2020 Barre with Lauren and Jamie
Though no equipment is required, you may want a countertop/railing/chair for balance, small weights or water bottles/canned goods for arms, and either a yoga mat, towel, or carpet for floor work.
The full length of this class is 61 minutes. Feel free to pick and choose bits and pieces if time is limited, just make sure you don't skip the stretch!
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Warm Up with Lauren + Jamie
Warm up - no equipment required, but you may want something to hold for balance
Pick your favorite music and play it on your end as you work out with us! -
Legs with Lauren + Jamie (wide 2nd & 1st)
Leg series
Equipment required: nothing! Though you may want a countertop or chair for balance.
Pick your favorite music and play it on your end as you work out with us! -
Glutes & Hamstrings with Lauren + Jamie (feet on wall for bridges)
Glute/Hamstring series
Equipment required: sturdy wall/door & something comfortable under your back
Pick your favorite music and play it on your end as you work out with us! -
Arms with Lauren + Jamie (goalpost, triceps, curls)
Arm series
Equipment recommended: light weights or bottles of water/canned goods! None required though
Pick your favorite music and play it on your end as you work out with us! -
Core with Lauren + Jamie (Panthers, balances, hold half roll up)
Core series
Equipment required: none!
Pick your favorite music and play it on your end as you work out with us! -
Stretch with Lauren + Jamie
Stretch series
Equipment required: none
Pick your favorite music and play it on your end as you work out with us!
