August 2025
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8.20.25 Livestream Stretch Express with Danielle
Join Danielle for a Stretch Express class!
Recommended equipment: a mat/comfortable surface for floor stretches and a high-backed chair/countertop for balance.
Pick your most relaxing music and play it on your end while you work out with us! -
8.18.25 Livestream 40 minute Stretch Express with Taryn
Join Taryn for a 40 minute Stretch class!
Recommended equipment: a wall for support and a mat/comfortable surface for floor stretches.
Pick your most relaxing music and play it on your end while you stretch with us! -
8.15.25 Livestream Barre Express with Taryn
Join Taryn for a Barre Express class!
Recommended equipment: high-backed chair/countertop, light weights/canned goods/bottles for arms, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
8.13.25 Stretch Express with Taryn
Join Taryn for a Stretch Express class!
Recommended equipment: a mat/comfortable surface for floor work. If you've got yoga blocks or hardcover books to use in their place, they might be helpful! You can also add a band and extra padding for your knees.
Pick your most relaxing music and play it o... -
8.8.25 Livestream 35 minute HIIT with Taryn
Join Taryn for a 35 minute HIIT class!
Recommended equipment: light weights/canned goods/bottles and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
8.6.2025 Livestream Stretch Express with Danielle
Join Danielle for a Stretch Express class!
Recommended equipment: high-backed chair/countertop for balance, a wall you can put your feet on, and a mat/comfortable surface for floor stretches.
Pick your most relaxing music and play it on your end while you work out with us! -
8.4.25 Livestream Core Connection with Lauren
Join Lauren for a Core Connection class!
Recommended equipment: a theraband is ideal for this class if you have one! Light weights/canned goods/bottles, a ball/throw pillow for core, and a mat/comfortable surface for floor work. Add a high-backed chair/countertop during the warm up for balance.
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8.1.25 Livestream Barre Express with Lauren
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop for your barre, a mat/comfortable surface for floor work, light weights/canned goods/bottles, and a ball/throw pillow for core.
Pick your favorite music and play it on your end while you work out with us!
