August 2025
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8.29.25 Stretch Express with Taryn
Join Taryn for a Stretch Express class!
Recommended equipment: high-backed chair/countertop if you'd like some support, a mat/comfortable surface for floor stretches, and any extra padding you want to add for your knees.
Pick your most relaxing music and play it on your end while you stretch with... -
8.27.25 Stretch Express with Lauren
Join Lauren for a Stretch Express class!
Recommended equipment: a high-backed chair/countertop for balance and a mat/comfortable surface for floor stretches.
Pick your most relaxing music and play it on your end while you stretch with us! -
8.25.25 34 minute HIIT-style class with Taryn
Join Taryn for a 34 minute HIIT inspired class!
Recommended equipment: high-backed chair/countertop for balance, a mat/comfortable surface for floor work, and light weights/canned goods/bottles for extra arm work.
Pick your favorite music and play it on your end while you work out with us! -
8.22.25 Livestream Barre Express with Lauren +1
Join Lauren (and a friend!) for a Barre Express class!
Recommended equipment: high-backed chair/countertop for support, a loop band for an added challenge, light weights/canned goods/bottles for arms, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end w... -
8.20.25 Livestream Stretch Express with Danielle
Join Danielle for a Stretch Express class!
Recommended equipment: a mat/comfortable surface for floor stretches and a high-backed chair/countertop for balance.
Pick your most relaxing music and play it on your end while you work out with us! -
8.18.25 Livestream 40 minute Stretch Express with Taryn
Join Taryn for a 40 minute Stretch class!
Recommended equipment: a wall for support and a mat/comfortable surface for floor stretches.
Pick your most relaxing music and play it on your end while you stretch with us! -
8.15.25 Livestream Barre Express with Taryn
Join Taryn for a Barre Express class!
Recommended equipment: high-backed chair/countertop, light weights/canned goods/bottles for arms, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
8.13.25 Stretch Express with Taryn
Join Taryn for a Stretch Express class!
Recommended equipment: a mat/comfortable surface for floor work. If you've got yoga blocks or hardcover books to use in their place, they might be helpful! You can also add a band and extra padding for your knees.
Pick your most relaxing music and play it o... -
8.8.25 Livestream 35 minute HIIT with Taryn
Join Taryn for a 35 minute HIIT class!
Recommended equipment: light weights/canned goods/bottles and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
8.6.2025 Livestream Stretch Express with Danielle
Join Danielle for a Stretch Express class!
Recommended equipment: high-backed chair/countertop for balance, a wall you can put your feet on, and a mat/comfortable surface for floor stretches.
Pick your most relaxing music and play it on your end while you work out with us! -
8.4.25 Livestream Core Connection with Lauren
Join Lauren for a Core Connection class!
Recommended equipment: a theraband is ideal for this class if you have one! Light weights/canned goods/bottles, a ball/throw pillow for core, and a mat/comfortable surface for floor work. Add a high-backed chair/countertop during the warm up for balance.
P... -
8.1.25 Livestream Barre Express with Lauren
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop for your barre, a mat/comfortable surface for floor work, light weights/canned goods/bottles, and a ball/throw pillow for core.
Pick your favorite music and play it on your end while you work out with us!
