August 2024
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8.30.24 Livestream Stretch Express with Lauren
Join Lauren for a Stretch Express class!
Recommended equipment: a mat/comfortable surface for floor stretches, any extra padding you want for your knees, a band/blanket/towel, and a wall/something to hold for support.
Pick your most relaxing music and play it on your end while you stretch with us! -
8.28.24 28 Minute Arms Focus with Lauren
Join Lauren for a 28 minute Arms Focus class!
Recommended equipment: light weights/canned goods/bottles and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
8.26.24 Livestream Mat Barre Express with Lauren
Join Lauren for a Mat Barre Express class!
Recommended equipment: high-backed chair/countertop during the warm up, a mat/comfortable surface for floor work, light weights/canned goods/bottles for arms, extra padding for your knees if you want it, and a ball/throw pillow if you want one.
Pick your... -
8.23.24 Livestream 33 minute HIIT with Lauren
Join Lauren for a 33 minute HIIT class!
Recommended equipment: high-backed chair/countertop, light weights/canned goods/bottles for an extra challenge if you want them, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
8.21.24 31 minutes of Barre class, 14 minutes of stretching with Lauren + Abby!
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Join Lauren and Abby for a 31 minute barre class followed by a 14 minute stretch!
Recommended equipment: high-backed chair/countertop for support, a loop band for an extra challenge if you want one, a ball/throw pillow for core, weights/canned goods/bottles for arms, and a mat/comfortable surface... -
8.19.24 Livestream Barre Express with Lauren
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop for support, light weights/canned goods/bottles for arms, a ball/throw pillow for core, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with... -
8.16.24 Livestream Mat Barre Express with Taryn
Join Taryn for a Mat Barre Express class!
Recommended equipment: a mat/comfortable surface for floor work, loop bands and weights if you want an added challenge.
Pick your favorite music and play it on your end while you work out with us! -
8.14.24 Mat Barre Express with Lauren
5 items
Join Lauren for a Mat Barre Express class!
Recommended equipment: high-backed chair/countertop during the warm up, a mat/comfortable surface for floor work, any extra padding you want for your knees, light weights/canned goods/bottles, and a ball/throw pillow for core.
Pick your favorite music an... -
8.12.24 Livestream Barre Express with Lauren
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop for balance, a mat/comfortable surface for floor work, light weights/canned goods/bottles for arms, and a sturdy empty wall you can put your feet on if you have one! If not, there will be an alternate optio... -
8.9.24 Livestream Stretch Express with Taryn
Join Taryn for a Stretch Express class!
Recommended equipment: high-backed chair/countertop/wall for support and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you stretch with us! -
8.7.24 Core Connection with Lauren
4 items
Join Lauren for a Core Connection class!
Recommended equipment: high-backed chair/countertop, a loop band if you have one, a yoga block/ball/pillow to put between your legs during a core series, any extra padding you want, and a mat/comfortable surface for floor work.
Pick your favorite music and... -
8.5.24 Livestream Glutes + Thighs with Lauren
Join Lauren for a Glutes and Thighs class!
Recommended equipment: high-backed chair/countertop for support, a mat/comfortable surface for floor work, and a loop band if you want to add one!
Pick your favorite music and play it on your end while you work out with us! -
8.2.24 Livestream Mat Barre Express
Join Lauren for a Mat Barre Express class!
Recommended equipment: high-backed chair/countertop for the warm up, light weights if you want to add them, a ball/throw pillow you can squeeze, any extra padding you want, and a mat/comfortable surface.
Pick your favorite music and play it on your end w...
