8.14.24 Mat Barre Express with Lauren
Join Lauren for a Mat Barre Express class!
Recommended equipment: high-backed chair/countertop during the warm up, a mat/comfortable surface for floor work, any extra padding you want for your knees, light weights/canned goods/bottles, and a ball/throw pillow for core.
Pick your favorite music and play it on your end while you work out with us!
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8.14.24 Warm Up with Lauren
Join Lauren for a Mat Barre Express class!
Recommended equipment: high-backed chair/countertop during the warm up, a mat/comfortable surface for floor work, any extra padding you want for your knees, light weights/canned goods/bottles, and a ball/throw pillow for core.
Pick your favorite music an... -
8.14.24 Legs with Lauren
Join Lauren for a Mat Barre Express class!
Recommended equipment: high-backed chair/countertop during the warm up, a mat/comfortable surface for floor work, any extra padding you want for your knees, light weights/canned goods/bottles, and a ball/throw pillow for core.
Pick your favorite music an... -
8.14.24 Glutes with Lauren
Join Lauren for a Mat Barre Express class!
Recommended equipment: high-backed chair/countertop during the warm up, a mat/comfortable surface for floor work, any extra padding you want for your knees, light weights/canned goods/bottles, and a ball/throw pillow for core.
Pick your favorite music an... -
8.14.24 Core + Arms with Lauren
Join Lauren for a Mat Barre Express class!
Recommended equipment: high-backed chair/countertop during the warm up, a mat/comfortable surface for floor work, any extra padding you want for your knees, light weights/canned goods/bottles, and a ball/throw pillow for core.
Pick your favorite music an... -
8.14.24 Stretch with Lauren
Join Lauren for a Mat Barre Express class!
Recommended equipment: high-backed chair/countertop during the warm up, a mat/comfortable surface for floor work, any extra padding you want for your knees, light weights/canned goods/bottles, and a ball/throw pillow for core.
Pick your favorite music an...
