April 2025
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4.30.25 Barre Express with Lauren
5 items
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop, light weights/canned goods/bottles, a ball/throw pillow, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
4.28.25 Livestream Mat Barre Express with Taryn
Join Taryn for a Mat Barre Express class!
Recommended equipment: light weights/canned goods/bottles and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
4.25.25 Livestream 33 minute HIIT with Lauren
Join Lauren for a 33 minute HIIT class!
Recommended equipment: light weights and a loop band if you want an added challenge! Otherwise all you'll need is a mat.
Pick your favorite music and play it on your end while you work out with us! -
4.23.25 Barre Express with Lauren
4 items
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop, a loop band, and a mat/comfortable surface for floor work. If you don't have a loop band, you can still do the class without it, just grab some weights to use during the arm series!
Pick your favorite musi... -
4.21.25 Livestream Core Connection with Lauren
Join Lauren for a Core Connection class!
Recommended equipment: light weights/canned goods/bottles, a ball/throw pillow for support, extra padding for your knees, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
4.18.25 Livestream Barre Express with Lauren
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop, light weights/canned goods/bottles, a loop band if you have one (but it's ok if you don't!), and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work ou... -
4.16.25 30 minute barre burner with Lauren
Join Lauren for a 30 minute Barre Burner class!
Recommended equipment: light weights/canned goods/bottles and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
4.14.25 Livestream Mat Barre Express with Lauren
Join Lauren for a Mat Barre Express class!
Recommended equipment: high-backed chair/countertop for support, a yoga block or folded blanket/towel to take its place, a ball/throw pillow, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work ou... -
4.11.25 Livestream 32 minute HIIT with Taryn
Join Taryn for a 32 minute HIIT class!
Recommended equipment: weights/canned goods/bottles and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
4.9.25 Stretch Express with Lauren + Linda
Join Lauren and Linda for a Stretch Express class!
Recommended equipment: ball/pillow, two yoga blocks/hardcover books, a band/belt, any extra padding you'd like, and a mat/comfortable surface for floor stretches.
Pick your most relaxing music and play it on your end while you stretch with us! -
4.7.25 Livestream Stretch Express with Taryn
Join Taryn for a Stretch Express class!
Recommended equipment: high-backed chair/countertop/wall, a mat/comfortable surface for floor stretches, and a towel/band to put your feet in.
Pick your most relaxing music and play it on your end while you stretch with us! -
4.4.25 Livestream Barre Express with Lauren
Join Lauren for a Mat Barre Express class!
Recommended equipment: high-backed chair/countertop for support, a mat/comfortable surface for floor work, a ball/throw pillow for core, and light weights/canned goods/bottles.
Pick your favorite music and play it on your end while you work out with us! -
4.2.25 Mat Barre Express with Lauren
4 items
Join Lauren for a Mat Barre Express class!
Recommended equipment: a mat/comfortable surface for floor work, light weights/canned goods/bottles for arms, and any extra padding you'd like to add.
Pick your favorite music and play it on your end while you work out with us!
