8.21.24 Warm up with Lauren + Abby
8.21.24 31 minutes of Barre class, 14 minutes of stretching with Lauren + Abby!
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8m 51s
Join Lauren and Abby for a 31 minute barre class followed by a 14 minute stretch!
Recommended equipment: high-backed chair/countertop for support, a loop band for an extra challenge if you want one, a ball/throw pillow for core, weights/canned goods/bottles for arms, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us!
Up Next in 8.21.24 31 minutes of Barre class, 14 minutes of stretching with Lauren + Abby!
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8.21.24 Core + Arms with Lauren + Abby
Join Lauren and Abby for a 31 minute barre class followed by a 14 minute stretch!
Recommended equipment: high-backed chair/countertop for support, a loop band for an extra challenge if you want one, a ball/throw pillow for core, weights/canned goods/bottles for arms, and a mat/comfortable surface... -
8.21.24 Lower Body with Lauren + Abby
Join Lauren and Abby for a 31 minute barre class followed by a 14 minute stretch!
Recommended equipment: high-backed chair/countertop for support, a loop band for an extra challenge if you want one, a ball/throw pillow for core, weights/canned goods/bottles for arms, and a mat/comfortable surface... -
8.21.24 Stretch with Lauren + Abby
Join Lauren and Abby for a 31 minute barre class followed by a 14 minute stretch!
Recommended equipment: high-backed chair/countertop for support, a loop band for an extra challenge if you want one, a ball/throw pillow for core, weights/canned goods/bottles for arms, and a mat/comfortable surface...
