8.21.24 31 minutes of Barre class, 14 minutes of stretching with Lauren + Abby!
Join Lauren and Abby for a 31 minute barre class followed by a 14 minute stretch!
Recommended equipment: high-backed chair/countertop for support, a loop band for an extra challenge if you want one, a ball/throw pillow for core, weights/canned goods/bottles for arms, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us!
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8.21.24 Warm up with Lauren + Abby
Join Lauren and Abby for a 31 minute barre class followed by a 14 minute stretch!
Recommended equipment: high-backed chair/countertop for support, a loop band for an extra challenge if you want one, a ball/throw pillow for core, weights/canned goods/bottles for arms, and a mat/comfortable surface... -
8.21.24 Core + Arms with Lauren + Abby
Join Lauren and Abby for a 31 minute barre class followed by a 14 minute stretch!
Recommended equipment: high-backed chair/countertop for support, a loop band for an extra challenge if you want one, a ball/throw pillow for core, weights/canned goods/bottles for arms, and a mat/comfortable surface... -
8.21.24 Lower Body with Lauren + Abby
Join Lauren and Abby for a 31 minute barre class followed by a 14 minute stretch!
Recommended equipment: high-backed chair/countertop for support, a loop band for an extra challenge if you want one, a ball/throw pillow for core, weights/canned goods/bottles for arms, and a mat/comfortable surface... -
8.21.24 Stretch with Lauren + Abby
Join Lauren and Abby for a 31 minute barre class followed by a 14 minute stretch!
Recommended equipment: high-backed chair/countertop for support, a loop band for an extra challenge if you want one, a ball/throw pillow for core, weights/canned goods/bottles for arms, and a mat/comfortable surface...
