9.15.23 Livestream Barre Express with Lauren
Livestreams
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43m
Join Lauren for a Barre Express class!
Recommended equipment: light weights/canned goods/bottles, a high-backed chair/countertop, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us!
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9.11.23 Livestream Glutes & Thighs wi...
Join Lauren for a Glutes and Thighs class!
Recommended equipment: high-backed chair/countertop, a mat/comfortable surface, and (optionally) a loop band.
Pick your favorite music and play it on your end while you work out with us! -
9.8.23 Livestream Barre Express with ...
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop, a yoga block or hard cover book you don't mind standing on, light weights/canned goods/bottles, and a mat/comfortable surface for floor work. Might want to add some extra padding for your knees!
Pick your ... -
9.13.23 Stretch with Taryn
Join Taryn for a Stretch class!
Recommended equipment: a mat and something to use as your barre - a countertop or sofa would be good! You'll be putting your leg/foot on it.
Pick your most relaxing music and play it on your end while you stretch with us!
