7.3.24 Warm Up with Lauren
7.3.24 Barre Express with Lauren
•
7m 32s
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop for support, a mat/comfortable surface for floor work, a light weight/canned good/bottle, and a ball/throw pillow for core.
Pick your favorite music and play it on your end while you work out with us!
Up Next in 7.3.24 Barre Express with Lauren
-
7.3.24 Standing Lower Body + Arms wit...
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop for support, a mat/comfortable surface for floor work, a light weight/canned good/bottle, and a ball/throw pillow for core.
Pick your favorite music and play it on your end while you work out with us! -
7.3.24 Mat Lower Body + Arms with Lauren
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop for support, a mat/comfortable surface for floor work, a light weight/canned good/bottle, and a ball/throw pillow for core.
Pick your favorite music and play it on your end while you work out with us! -
7.3.24 Core with Lauren
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop for support, a mat/comfortable surface for floor work, a light weight/canned good/bottle, and a ball/throw pillow for core.
Pick your favorite music and play it on your end while you work out with us!
