7.3.24 Barre Express with Lauren
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop for support, a mat/comfortable surface for floor work, a light weight/canned good/bottle, and a ball/throw pillow for core.
Pick your favorite music and play it on your end while you work out with us!
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7.3.24 Warm Up with Lauren
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop for support, a mat/comfortable surface for floor work, a light weight/canned good/bottle, and a ball/throw pillow for core.
Pick your favorite music and play it on your end while you work out with us! -
7.3.24 Standing Lower Body + Arms with Lauren
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop for support, a mat/comfortable surface for floor work, a light weight/canned good/bottle, and a ball/throw pillow for core.
Pick your favorite music and play it on your end while you work out with us! -
7.3.24 Mat Lower Body + Arms with Lauren
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop for support, a mat/comfortable surface for floor work, a light weight/canned good/bottle, and a ball/throw pillow for core.
Pick your favorite music and play it on your end while you work out with us! -
7.3.24 Core with Lauren
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop for support, a mat/comfortable surface for floor work, a light weight/canned good/bottle, and a ball/throw pillow for core.
Pick your favorite music and play it on your end while you work out with us! -
7.3.24 Stretch with Lauren
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop for support, a mat/comfortable surface for floor work, a light weight/canned good/bottle, and a ball/throw pillow for core.
Pick your favorite music and play it on your end while you work out with us!
