6.5.23 Livestream Glutes + Thighs with Lauren
Livestreams
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36m
Join Lauren for a Glutes and Thighs class!
Recommended equipment: a mat/comfortable surface for floor work and extra padding for your knees.
Pick your favorite music and play it on your end while you work out with us!
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6.2.23 Livestream 30 minute HIIT with...
Join Lauren for a 30 minute HIIT class!
Recommended equipment: AIR CONDITIONING and maybe something to hold for stretches.
Pick your favorite music and play it on your end while you work out with us! -
5.29.23 Livestream Core Express with ...
Join Lauren for a Core Express class!
Recommended equipment: a mat/comfortable surface for floor work. Option to add extra padding for your knees/forearms!
Pick your favorite music and play it on your end while you work out with us! -
5.26.23 Livestream Mat Barre Express ...
Join Lauren for a Mat Barre Express class!
Recommended equipment: light weights/canned goods/bottles and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us!
