6.20.25 Livestream 30 minute HIIT with Lauren
Livestreams
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30m
Join Lauren for a 30 minute HIIT class!
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6.16.25 Livestream Mat Barre Express ...
Recommended equipment: light weights/canned goods/bottles and a mat/comfortable surface for floor work. Add a yoga block or folded blanket for an added challenge!
Pick your favorite music and play it on your end while you work out with us! -
6.13.25 Livestream Stretch Express wi...
Join Lauren for a Stretch Express class!
Recommended equipment: a high-backed chair/countertop, a band/towel you can put a foot into and stretch out a little bit, and a mat/comfortable surface for floor stretches.
Pick your favorite music and play it on your end while you work out with us! -
6.9.25 Livestream 33 minute HIIT with...
Join Taryn for a 33 minute HIIT class!
Recommended equipment: light weights/canned goods/bottles and a mat/comfortable surface for floor work. Option to add a loop band!
Pick your favorite music and play it on your end while you work out with us!
