6.13.25 Livestream Stretch Express with Lauren
Livestreams
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42m
Join Lauren for a Stretch Express class!
Recommended equipment: a high-backed chair/countertop, a band/towel you can put a foot into and stretch out a little bit, and a mat/comfortable surface for floor stretches.
Pick your favorite music and play it on your end while you work out with us!
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6.9.25 Livestream 33 minute HIIT with...
Join Taryn for a 33 minute HIIT class!
Recommended equipment: light weights/canned goods/bottles and a mat/comfortable surface for floor work. Option to add a loop band!
Pick your favorite music and play it on your end while you work out with us! -
6.6.25 Livestream Mat Barre Express w...
Join Taryn for a Mat Barre Express class!
Recommended equipment: light weights/canned goods/bottles and a second set if you'd like to add them, a loop band for an extra challenge, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out wit... -
6.4.25 Glutes Day with Lauren
Join Lauren for a Glutes class!
Recommended equipment: high-backed chair/countertop, a loop band for an added challenge, extra padding for your knees, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us!
