4.29.24 Livestream Core Connection with Lauren
Livestreams
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44m
Join Lauren for a Core Connection class!
Recommended equipment: high-backed chair/countertop for support, a mat/comfortable surface for floor work, a ball/throw pillow for core, and light weights/canned goods/bottles.
Pick your favorite music and play it on your end while you work out with us!
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4.22.24 Livestream Stretch Express wi...
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Recommended equipment: a wall/high-backed chair/countertop for a few standing stretches, a small blanket or towel you're ok with stretching out (or a theraband if you have one!), and a mat/comfortable surface for floor stretches.
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4.19.24 Livestream Barre Express with...
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop for support, a ball/throw pillow for core, light weights/canned goods/bottles for arms, and a mat/comfortable surface for floor work.
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4.15.24 Livestream Barre Express with...
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop for your barre, a mat/comfortable surface for floor work, light weights/canned goods/bottles for arms, and a loop band if you want an added challenge.
Pick your favorite music and play it on your end while ...
