3.31.23 Livestream Stretch Express with Lauren
Livestreams
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43m
Join Lauren for a 43 minute Stretch class!
Recommended equipment: a chair that won't move if you put your foot on it and a mat/comfortable surface for floor work. You may want a folded blanket/towel for kneeling stretches.
Pick your favorite music and play it on your end while you stretch with us!
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3.20.23 Livestream Barre Express with...
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Recommended equipment: light weights/canned goods/bottles, a high-backed chair/countertop for balance, a ball or throw pillow for core, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us!
