3.12.25 36 minute Stretch with Lauren
Livestreams
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36m
Join Lauren for a 36 minute Stretch class!
Recommended equipment: a mat/comfortable surface, any extra padding you'd like to use, a ball or pillow, a band or belt, and blocks or books.
Pick your most relaxing music and play it on your end while you stretch with us!
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3.10.25 Livestream Barre Express with...
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop, light weights/canned goods/bottles, a pillow/ball, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
3.7.25 Livestream HIIT with Lauren
Join Lauren for a 31 minute HIIT class!
Recommended equipment: a mat/comfortable surface and light weights/canned goods/bottles. Option to use a barre!
Pick your favorite music and play it on your end while you work out with us! -
3.3.25 Barre Express with Taryn
Join Taryn for a Barre Express class!
