12.8.23 Livestream Barre Express with Lauren
Livestreams
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44m
Join Lauren for a Barre Express class!
Recommended equipment: a sturdy surface for your barre and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us!
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12.6.23 30 minute Stretch with Lauren
Join Lauren for a 30 minute Stretch class!
Recommended equipment: a sturdy wall, a towel you don't mind stretching, and a mat/comfortable surface for floor stretches.
Pick your most relaxing music and play it on your end while you stretch with us! -
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Recommended equipment: a high-backed chair/countertop for balance, a mat/comfortable surface for floor work, and light weights/canned goods/bottles for arms.
Pick your favorite music and play it on your end while you work out with us! -
12.1.23 Livestream Stretch Express wi...
Join Danielle for a Barre Express class!
Recommended equipment: a mat/comfortable surface for floor stretches.
Pick your most relaxing music and play it on your end while you stretch with us!
