10.9.24 Warm Up with Lauren
10.9.24 Core + Glutes with Lauren
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7m 56s
Join Lauren for a Glutes + Core class!
Recommended equipment: light weights/canned goods/bottles, a high-backed chair/countertop, a ball/throw pillow you can squeeze, a mat/comfortable surface for floor work, and any extra padding you want for your knees.
Pick your favorite music and play it on your end while you work out with us!
Up Next in 10.9.24 Core + Glutes with Lauren
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10.9.24 Round 1 with Lauren
Join Lauren for a Glutes + Core class!
Recommended equipment: light weights/canned goods/bottles, a high-backed chair/countertop, a ball/throw pillow you can squeeze, a mat/comfortable surface for floor work, and any extra padding you want for your knees.
Pick your favorite music and play it on y... -
10.9.24 Round 2 with Lauren
Join Lauren for a Glutes + Core class!
Recommended equipment: light weights/canned goods/bottles, a high-backed chair/countertop, a ball/throw pillow you can squeeze, a mat/comfortable surface for floor work, and any extra padding you want for your knees.
Pick your favorite music and play it on y... -
10.9.24 Round 3 with Lauren
Join Lauren for a Glutes + Core class!
Recommended equipment: light weights/canned goods/bottles, a high-backed chair/countertop, a ball/throw pillow you can squeeze, a mat/comfortable surface for floor work, and any extra padding you want for your knees.
Pick your favorite music and play it on y...
