10.9.24 Core + Glutes with Lauren
Join Lauren for a Glutes + Core class!
Recommended equipment: light weights/canned goods/bottles, a high-backed chair/countertop, a ball/throw pillow you can squeeze, a mat/comfortable surface for floor work, and any extra padding you want for your knees.
Pick your favorite music and play it on your end while you work out with us!
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10.9.24 Warm Up with Lauren
Join Lauren for a Glutes + Core class!
Recommended equipment: light weights/canned goods/bottles, a high-backed chair/countertop, a ball/throw pillow you can squeeze, a mat/comfortable surface for floor work, and any extra padding you want for your knees.
Pick your favorite music and play it on y... -
10.9.24 Round 1 with Lauren
Join Lauren for a Glutes + Core class!
Recommended equipment: light weights/canned goods/bottles, a high-backed chair/countertop, a ball/throw pillow you can squeeze, a mat/comfortable surface for floor work, and any extra padding you want for your knees.
Pick your favorite music and play it on y... -
10.9.24 Round 2 with Lauren
Join Lauren for a Glutes + Core class!
Recommended equipment: light weights/canned goods/bottles, a high-backed chair/countertop, a ball/throw pillow you can squeeze, a mat/comfortable surface for floor work, and any extra padding you want for your knees.
Pick your favorite music and play it on y... -
10.9.24 Round 3 with Lauren
Join Lauren for a Glutes + Core class!
Recommended equipment: light weights/canned goods/bottles, a high-backed chair/countertop, a ball/throw pillow you can squeeze, a mat/comfortable surface for floor work, and any extra padding you want for your knees.
Pick your favorite music and play it on y... -
10.9.24 Round 4 + Stretch with Lauren
Join Lauren for a Glutes + Core class!
Recommended equipment: light weights/canned goods/bottles, a high-backed chair/countertop, a ball/throw pillow you can squeeze, a mat/comfortable surface for floor work, and any extra padding you want for your knees.
Pick your favorite music and play it on y...
