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10.25.23 Core Round 2 with Lauren
10.25.23 Core Connection with Lauren
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7m 9s
Join Lauren for a Core Connection class!
Recommended equipment: a ball or throw pillow, a mat/comfortable surface for floor work, a loop band (if you have one - it's ok if not!), and extra padding for your knees.
Pick your favorite music and play it on your end while you work out with us!
Up Next in 10.25.23 Core Connection with Lauren
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10.25.23 Connection + Stretch with La...
Join Lauren for a Core Connection class!
Recommended equipment: a ball or throw pillow, a mat/comfortable surface for floor work, a loop band (if you have one - it's ok if not!), and extra padding for your knees.
Pick your favorite music and play it on your end while you work out with us!
