1.3.2022 Livestream Barre Express with Lauren
Livestreams
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45m
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop for balance, optional light weights/canned goods/bottles for arms, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us!
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Pick your favorite music and play it on your end while you work out with us!