10.15.25 Stretch Express with Lauren
October 2025
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36m
Join Lauren for a Stretch Express class!
Recommended equipment: high-backed chair/countertop for balance, a mat/comfortable surface for floor stretches, and a wall or doorframe for some standing stretches.
Pick your most relaxing music and play it on your end while you stretch with us!
Up Next in October 2025
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10.13.25 Livestream Barre Express wit...
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop, light weights/canned goods/bottles, and a mat/comfortable surface for floor work. Option to add a loop band for an extra challenge!
Pick your favorite music and play it on your end while you work out with us! -
10.10.25 Livestream Mat Barre Express...
Join Lauren for a Mat Barre Express class!
Recommended equipment: high-backed chair/countertop for support during the warm-up, a mat/comfortable surface for floor work, a ball/throw pillow you can squeeze, and any extra padding you'd like to add.
Pick your favorite music and play it on your end w... -
10.8.25 Core Connection with Lauren
Join Lauren for a Core Connection class!
Recommended equipment: high-backed chair/countertop for support, light weights/canned goods/bottles, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us!
