10.8.25 Core Connection with Lauren
October 2025
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43m
Join Lauren for a Core Connection class!
Recommended equipment: high-backed chair/countertop for support, light weights/canned goods/bottles, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us!
Up Next in October 2025
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10.6.25 Livestream Barre Express with...
Join Taryn for a Barre Express class!
Recommended equipment: light weights/canned goods/bottles and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
10.3.25 Livestream 35 minute HIIT wit...
Join Taryn for a 35 minute HIIT class!
Recommended equipment: light weights/canned goods/bottles and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
10.1.25 Stretch Express with Lauren
Join Lauren for a Stretch Express class!
Recommended equipment: a mat/comfortable surface for floor stretches, any extra padding you'd like for your knees, a band/belt for some stretches, and two yoga blocks if you've got them!
Pick your most relaxing music and play it on your end while you work ...
