11.28.25 Livestream 32 minute HIIT with Lauren
November 2025
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32m
Join Lauren for a 32 minute HIIT class!
Recommended equipment: a mat/comfortable surface for floor work. Option to add a high-backed chair/countertop for support during some lunges, and light weights/canned goods/bottles and a loop band for an added challenge if you'd like!
Pick your favorite music and play it on your end while you work out with us!
Up Next in November 2025
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11.26.25 Core Connection with Lauren
Join Lauren for a Core Connection class!
Recommended equipment: a mat/comfortable surface for floor work, extra padding if you want it for your knees, and a resistance band. If you don't have a band, you can use light dumbbells instead!
Pick your favorite music and play it on your end while you w... -
11.24.25 Livestream Barre Express wit...
Join Taryn for a Barre Express class!
Recommended equipment: light weights/canned goods/bottles, a high-backed chair/countertop for balance, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
11.21.25 Livestream Mat Barre Express...
Join Taryn for a Mat Barre Express class!
Recommended equipment: a mat/comfortable surface for floor work and light weights/canned goods/bottles for arms.
Pick your favorite music and play it on your end while you work out with us!
