11.26.25 Core Connection with Lauren
November 2025
•
44m
Join Lauren for a Core Connection class!
Recommended equipment: a mat/comfortable surface for floor work, extra padding if you want it for your knees, and a resistance band. If you don't have a band, you can use light dumbbells instead!
Pick your favorite music and play it on your end while you work out with us!
Up Next in November 2025
-
11.24.25 Livestream Barre Express wit...
Join Taryn for a Barre Express class!
Recommended equipment: light weights/canned goods/bottles, a high-backed chair/countertop for balance, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
11.21.25 Livestream Mat Barre Express...
Join Taryn for a Mat Barre Express class!
Recommended equipment: a mat/comfortable surface for floor work and light weights/canned goods/bottles for arms.
Pick your favorite music and play it on your end while you work out with us! -
11.19.25 Core Class with Lauren
Join Lauren for a Core class!
Recommended equipment: a mat/comfortable surface for floor work. Option to add extra padding for your knees/forearms!
Pick your favorite music and play it on your end while you work out with us!
