11.19.25 Core Class with Lauren
November 2025
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45m
Join Lauren for a Core class!
Recommended equipment: a mat/comfortable surface for floor work. Option to add extra padding for your knees/forearms!
Pick your favorite music and play it on your end while you work out with us!
Up Next in November 2025
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11.17.25 Livestream Stretch Express w...
Join Taryn for a Stretch Express class!
Recommended equipment: a mat/comfortable surface and any extra padding you'd like to add.
Pick your most relaxing music and play it on your end while you work out with us! -
11.14.25 34 minute HIIT with Taryn
Join Taryn for a 34 minute HIIT class!
Recommended equipment: a mat/comfortable surface for floor work. Option to add light weights/canned goods/bottles and a loop band if you want an added challenge!
Pick your favorite music and play it on your end while you work out with us! -
11.12.25 Arms with Lauren + 2 Guests!
This class was super fun to film - I hope you enjoy it!
Join Lauren (+2) for a Barre Express class!
Recommended equipment: light weights/canned goods/bottles, a mat/comfortable surface for floor work, any extra padding you'd like, and a ball/throw pillow for floor work.
Pick your favorite music a...
