November 2023
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11.29.23 Lower Body + Core Class with Kelly + Mel
6 items
Join Kelly + Mel for a Lower Body and Core class!
Recommended equipment: a high-backed chair/countertop for support if you want it during lower body, a mat/comfortable surface for floor work, and a ball/pillow for core.
Pick your favorite music and play it on your end while you work out with us! -
11.27.23 Livestream Glutes + Thighs with Taryn
Join Taryn for a Glutes and Thighs class!
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11.24.23 Livestream Mat Barre Express with Lauren
Join Lauren for a Mat Barre Express class!
Recommended equipment: a mat/comfortable surface for floor work, extra padding for your knees, and a ball/throw pillow for core.
Pick your favorite music and play it on your end while you work out with us! -
11.23.23 28 minute Core Class with Lauren
Join Lauren for a 28 minute Core class!
Recommended equipment: a ball/throw pillow and a mat/comfortable surface for floor work. Option to add light weights/canned goods/bottles.
Pick your favorite music and play it on your end while you work out with us! -
11.20.23 35 minute HIIT with Mairin
Join Mairin for a HIIT class!
Recommended equipment: light weights/canned goods/bottles and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
11.17.23 Livestream Mat Barre Express with Taryn
Join Taryn for a Mat Barre Express class!
Recommended equipment: light weights/canned goods/bottles and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
11.15.23 30 minute Stretch with Kelly
Join Kelly for a 30 minute Stretch class!
Recommended equipment: all you'll need is a mat!
Pick your most relaxing music and play it on your end while you stretch with us! -
11.13.23 Livestream Barre Express with Mairin
Join Mairin for a Barre Express class!
Recommended equipment: a mat/comfortable surface and light weights/canned goods/bottles.
Pick your favorite music and play it on your end while you work out with us! -
11.10.23 Livestream Barre with Mairin
Join Mairin for a Barre class!
Recommended equipment: high-backed chair/countertop, a ball/throw pillow, light weights/canned goods/bottles, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
11.8.23 Core Connection with Lauren
3 items
Join Lauren for a Core Connection class!
Recommended equipment: light weights/canned goods/bottles, a mat/comfortable surface for floor work, a ball/pillow, gliders if you have them (but it's ok if you don't!), and a high-backed chair/countertop for support for one move.
Pick your favorite music ... -
11.6.23 Livestream Barre Express with Danielle
Join Danielle for a Barre Express class!
Recommended equipment: a high-backed chair/countertop, a mat/comfortable surface, and a ball or pillow.
Pick your favorite music and play it on your end while you work out with us! -
11.3.23 Livestream Stretch Express with Danielle
Join Danielle for a Stretch Express class!
Recommended equipment: a mat/comfortable surface for floor stretches and a blanket/folded towel for extra padding during kneeling stretches.
Pick your favorite music and play it on your end while you stretch with us! -
11.1.23 27 Minute Stretch with Kelly
Join Kelly for a Stretch class!
Recommended equipment: just a mat!
Pick your most relaxing music and play it on your end while you work out with us!
