11.29.23 Lower Body + Core Class with Kelly + Mel
Join Kelly + Mel for a Lower Body and Core class!
Recommended equipment: a high-backed chair/countertop for support if you want it during lower body, a mat/comfortable surface for floor work, and a ball/pillow for core.
Pick your favorite music and play it on your end while you work out with us!
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11.29.23 Warm Up with Kelly + Mel
Join Kelly + Mel for a Lower Body and Core class!
Recommended equipment: a high-backed chair/countertop for support if you want it during lower body, a mat/comfortable surface for floor work, and a ball/pillow for core.
Pick your favorite music and play it on your end while you work out with us! -
11.29.23 Lower Body Round 1 with Kelly + Mel
Join Kelly + Mel for a Lower Body and Core class!
Recommended equipment: a high-backed chair/countertop for support if you want it during lower body, a mat/comfortable surface for floor work, and a ball/pillow for core.
Pick your favorite music and play it on your end while you work out with us! -
11.29.23 Core with Kelly + Mel
Join Kelly + Mel for a Lower Body and Core class!
Recommended equipment: a high-backed chair/countertop for support if you want it during lower body, a mat/comfortable surface for floor work, and a ball/pillow for core.
Pick your favorite music and play it on your end while you work out with us! -
11.29.23 Lower Body Round 2 with Kelly + Mel
Join Kelly + Mel for a Lower Body and Core class!
Recommended equipment: a high-backed chair/countertop for support if you want it during lower body, a mat/comfortable surface for floor work, and a ball/pillow for core.
Pick your favorite music and play it on your end while you work out with us! -
11.29.23 Bonus Core Round with Kelly + Mel
Join Kelly + Mel for a Lower Body and Core class!
Recommended equipment: a high-backed chair/countertop for support if you want it during lower body, a mat/comfortable surface for floor work, and a ball/pillow for core.
Pick your favorite music and play it on your end while you work out with us! -
11.29.23 Stretch with Kelly + Mel
Join Kelly + Mel for a Lower Body and Core class!
Recommended equipment: a high-backed chair/countertop for support if you want it during lower body, a mat/comfortable surface for floor work, and a ball/pillow for core.
Pick your favorite music and play it on your end while you work out with us!
