9.22.23 Livestream Arms + Abs with Lauren
Livestreams
•
38m
Join Lauren for an Arms + Abs class!
Recommended equipment: light weights/canned goods/bottles, a ball/throw pillow for core, a mat/comfortable surface for floor work, and some extra padding for your knees if you want it during a plank.
Pick your favorite music and play it on your end while you work out with us!
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9.15.23 Livestream Barre Express with...
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Pick your favorite music and play it on your end while you work out with us! -
9.11.23 Livestream Glutes & Thighs wi...
Join Lauren for a Glutes and Thighs class!
Recommended equipment: high-backed chair/countertop, a mat/comfortable surface, and (optionally) a loop band.
Pick your favorite music and play it on your end while you work out with us!
