6.23.25 Livestream Barre Express with Lauren
Livestreams
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44m
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop, light weights/canned goods/bottles, a loop band if you'd like an added challenge, a ball/throw pillow for core, and a loop band if you'd like an added challenge!
Pick your favorite music and play it on your end while you work out with us!
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6.13.25 Livestream Stretch Express wi...
Join Lauren for a Stretch Express class!
Recommended equipment: a high-backed chair/countertop, a band/towel you can put a foot into and stretch out a little bit, and a mat/comfortable surface for floor stretches.
Pick your favorite music and play it on your end while you work out with us!
