2.24.23 Livestream 34 minute HIIT with Lauren
Livestreams
•
34m
Join Lauren for a 34 minute HIIT class!
Recommended equipment: all you'll need is a mat! Option to use light weights/canned goods/bottles for an added challenge and a high-backed chair for support during one move.
Pick your favorite music and play it on your end while you work out with us!
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