11.28.25 Livestream 32 minute HIIT with Lauren
Livestreams
•
32m
Join Lauren for a 32 minute HIIT class!
Recommended equipment: a mat/comfortable surface for floor work. Option to add a high-backed chair/countertop for support during some lunges, and light weights/canned goods/bottles and a loop band for an added challenge if you'd like!
Pick your favorite music and play it on your end while you work out with us!
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