6.24.24 Livestream Core Connection with Lauren + Friend :)
June 2024
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43m
Join Lauren for a Core Connection class when we don't have daycare!
Recommended equipment: a mat/comfortable surface for floor work and a ball/throw pillow for core. Option to add extra padding for your knees during some planks and light weights/canned goods/bottles for some arm movements during a seated series if you want an added challenge. You can even throw in a loop band for our last round if you'd like!
Pick your favorite music and play it on your end while you work out with us!
Up Next in June 2024
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6.14.24 Livestream Stretch Express wi...
Join Taryn for a Stretch Express class!
Recommended equipment: a wall for some stretches and a mat/comfortable surface. Option to add some extra padding for your knees and a band to help get into some positions if that's useful to you.
Pick your most relaxing music and play it on your end while y... -
6.11.24 Stretch Express with Lauren
Join Lauren for a Stretch Express class!
Recommended equipment: wall/door, high-backed chair/countertop, a mat/comfortable surface for floor stretches, extra padding for your knees, a throw pillow, and two yoga blocks or thick hardcover books.
Pick your favorite music and play it on your end whil... -
6.10.24 Livestream Mat Barre Express ...
Join Taryn for a Mat Barre Express class!
Recommended equipment: a mat/comfortable surface and extra padding for your knees. Option to add light weights/canned goods/bottles and a loop band for an extra challenge if you want it!
Pick your favorite music and play it on your end while you work out ...
