7.30.25 Stretch Express with Lauren
July 2025
•
45m
Join Lauren for a Stretch Express class!
Recommended equipment: a ledge you can put your foot/leg on (the back of a couch or a low countertop is likely about the right height!), a band/belt, two yoga blocks or hardcover books, extra padding for your knees, and a mat/comfortable surface for floor stretches.
Pick your favorite music and play it on your end while you stretch with us!
Up Next in July 2025
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7.28.25 Livestream Barre Express with...
Join Taryn for a Barre Express class!
Recommended equipment: high-backed chair/countertop for balance, light weights/canned goods/bottles for arms, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
7.23.25 Barre Express with Danielle
Join Danielle for a Barre Express class!
Recommended equipment: high-backed chair/countertop and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
7.21.25 Livestream Stretch Express wi...
Join Taryn for a Stretch Express class!
Recommended equipment: a mat/comfortable surface and any padding you'd like to add.
Pick your most relaxing music and play it on your end while you work out with us!
