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Floor Work G&T with Lauren + Adam
5.21.2020 Glutes & Thighs with Lauren + Adam
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12m
Upper body gets a break today (after the warm up) in this Glutes & Thighs class with studio owner Lauren and barre-newbie Adam!
Recommended equipment: a sturdy wall, countertop/high-backed chair for balance, and a comfortable mat for floor work. You may want a loop band for an added challenge but it's totally optional!
Pick your favorite music and play it on your end as you work out with us!
Up Next in 5.21.2020 Glutes & Thighs with Lauren + Adam
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Stretch G&T with Lauren + Adam
Upper body gets a break today (after the warm up) in this Glutes & Thighs class with studio owner Lauren and barre-newbie Adam!
Recommended equipment: a sturdy wall, countertop/high-backed chair for balance, and a comfortable mat for floor work. You may want a loop band for an added challenge...
