5.21.2020 Glutes & Thighs with Lauren + Adam
Upper body gets a break today (after the warm up) in this Glutes & Thighs class with studio owner Lauren and barre-newbie Adam!
Recommended equipment: a sturdy wall, countertop/high-backed chair for balance, and a comfortable mat for floor work. You may want a loop band for an added challenge but it's totally optional!
Pick your favorite music and play it on your end as you work out with us!
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Warm Up G&T with Lauren + Adam
Full body warm up with studio owner Lauren and barre-newbie Adam.
Recommended equipment: a sturdy wall, and countertop/floor for pushups/planks.
Pick your favorite music and play it on your end as you work out with us! -
Standing G&T with Lauren + Adam
Upper body gets a break today (after the warm up) in this Glutes & Thighs class with studio owner Lauren and barre-newbie Adam!
Recommended equipment: a sturdy wall, countertop/high-backed chair for balance, and a comfortable mat for floor work. You may want a loop band for an added challenge but... -
Floor Work G&T with Lauren + Adam
Upper body gets a break today (after the warm up) in this Glutes & Thighs class with studio owner Lauren and barre-newbie Adam!
Recommended equipment: a sturdy wall, countertop/high-backed chair for balance, and a comfortable mat for floor work. You may want a loop band for an added challenge but... -
Stretch G&T with Lauren + Adam
Upper body gets a break today (after the warm up) in this Glutes & Thighs class with studio owner Lauren and barre-newbie Adam!
Recommended equipment: a sturdy wall, countertop/high-backed chair for balance, and a comfortable mat for floor work. You may want a loop band for an added challenge but...
