2.28.25 Core Connection with Lauren
February 2025
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41m
Join Lauren for a Core Connection class!
Recommended equipment: a Pilates ring/magic circle (we have some in-studio for $5 if you'd like to buy one!) or throw pillow you don't mind squeezing and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us!
Up Next in February 2025
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2.26.25 30(ish) minute Pillow Stretch...
Join Lauren for a 30(ish) minute stretch with a pillow for a good bit of it!
Recommended equipment: high-backed chair/countertop, a pillow to go under your back, and any extra padding you'd like to have under your knees.
Pick your most relaxing music and play it on your end while you work out wit... -
2.24.25 Barre Express with Taryn
Join Taryn for a Barre Express class!
Recommended equipment: high-backed chair/countertop for support, light weights/canned goods/bottles, a pillow or ball, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
2.21.25 32 minute HIIT with Taryn
Join Taryn for a 32 minute HIIT class!
Recommended equipment: a mat/comfortable surface for floor work and light weights/canned goods/bottles for arms.
Pick your music and play it on your end while you work out with us!
