Warm Up with Mairin + Lauren
5.25.2020 Barre with Mairin + Lauren
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8m 51s
Full body warm up - no equipment required, but you may want something to hold for balance.
You'll see us do a chair at the end of this warm up - we recommend doing a wall sit or squats if you don't have a sturdy barre to use! That's what we'll be doing at home too.
Pick your favorite music and play it on your end as you work out with us!
Up Next in 5.25.2020 Barre with Mairin + Lauren
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Thighs with Mairin + Lauren
Thigh series
Equipment required: none! You may want a countertop or chair for balance.
Pick your favorite music and play it on your end as you work out with us! -
Glutes and thighs with Mairin + Lauren
Glutes and thighs series
Equipment required: none! You may want a countertop or chair for balance.
Pick your favorite music and play it on your end as you work out with us! -
Arms with Mairin + Lauren
Arm series
Equipment recommended: light weights, canned goods, water bottles, or you can go without!
Pick your favorite music and play it on your end as you work out with us!
