5.25.2020 Barre with Mairin + Lauren
Though no equipment is required, you may want a countertop/railing/chair for balance, small weights or water bottles/canned goods for arms, a squishy ball or a firm pillow for core work, and either a yoga mat, towel, or carpet for floor work. Make sure you pick another one of our stretch segments to finish this one with!
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Warm Up with Mairin + Lauren
Full body warm up - no equipment required, but you may want something to hold for balance.
You'll see us do a chair at the end of this warm up - we recommend doing a wall sit or squats if you don't have a sturdy barre to use! That's what we'll be doing at home too.
Pick your favorite music and pl... -
Thighs with Mairin + Lauren
Thigh series
Equipment required: none! You may want a countertop or chair for balance.
Pick your favorite music and play it on your end as you work out with us! -
Glutes and thighs with Mairin + Lauren
Glutes and thighs series
Equipment required: none! You may want a countertop or chair for balance.
Pick your favorite music and play it on your end as you work out with us! -
Arms with Mairin + Lauren
Arm series
Equipment recommended: light weights, canned goods, water bottles, or you can go without!
Pick your favorite music and play it on your end as you work out with us! -
Core with Mairin + Lauren
Core series
Equipment recommended: A squishy ball or a sturdy pillow, or you can go without for an added challenge!
Pick your favorite music and play it on your end as you work out with us!
