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Warm Up with Lauren + Rebecca
Warm up
Equipment required: none! You may want a countertop or chair for balance.
Pick your favorite music and play it on your end as you work out with us! -
Glutes with Lauren + Rebecca
Glute series
Equipment recommended: a countertop, table, railing, or high-backed chair
Pick your favorite music and play it on your end as you work out with us! -
Legs with Lauren + Rebecca
Leg series
Equipment required: none! You may want a countertop or chair for balance.
Pick your favorite music and play it on your end as you work out with us! -
Arms with Lauren + Rebecca
Arm series
Equipment recommended: light weights, canned goods, or bottles of water, though no equipment is required
Pick your favorite music and play it on your end as you work out with us! -
Core with Lauren + Rebecca
Core series
Equipment recommended: mat or comfy spot to rest!
Pick your favorite music and play it on your end as you work out with us! -
Stretch with Rebecca + Lauren
Stretch series
Equipment recommended: mat or comfy spot to rest!
Pick your favorite music and play it on your end as you work out with us!
