5.29.2020 Barre with Lauren + Meredith
Though no equipment is required, you may want a countertop/railing/chair for balance, small weights or water bottles/canned goods for arms, and either a yoga mat, towel, or carpet for floor work.
Pick your favorite playlist and play it on your end as you work out with us!
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Warm Up with Lauren + Meredith
Full body warm up - no equipment required, but you may want something to hold for balance
Pick your favorite music and play it on your end as you work out with us! -
Glutes with Lauren + Meredith
Glute series - no equipment required, but you may want something to hold for balance
Pick your favorite music and play it on your end as you work out with us! -
Thighs with Lauren + Meredith
Thigh series
Equipment required: empty and sturdy wall or door for a wall-sit
Pick your favorite music and play it on your end as you work out with us! -
Arms with Lauren + Meredith
Grab your mat/towel/comfy surface and join us on the floor! A weight/canned good/bottle is optional.
Pick your favorite playlist and play it on your end as you work out with us! -
Core with Lauren + Meredith
Grab your mat/towel/comfy surface and join us on the floor! A weight/canned good/bottle is optional.
Pick your favorite playlist and play it on your end as you work out with us! -
Stretch with Lauren + Meredith
Stretch series
Equipment required: none
Pick your favorite music and play it on your end as you work out with us!
