5.5.2020 Barre with Annie + Lauren
Barre class with instructor Annie + barre star Lauren!
Recommended equipment: paper plate or washcloth to use as gliding disc. A smooth, hard floor will be best for the glider work. For floor work, you'll want a mat or something comfortable to rest on
Pick your favorite music and play it on your end as you work out with us!
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Warm up with Annie + Lauren
Warm up
Recommended equipment: high-backed chair/counter for balance and a sturdy wall. You'll want a glider for this class - you can use a fuzzy sock, paper plate, or washcloth at home!
Pick your favorite music and play it on your end as you work out with us! -
Lower body with Annie + Lauren
Lower body series
Recommended equipment: glider/paper plate/fuzzy sock/washcloth
Pick your favorite music and play it on your end as you work out with us! -
Arms with Annie + Lauren
Arm series
Recommended equipment: light weights, canned goods, bottles, or you can go without
Pick your favorite music and play it on your end as you work out with us! -
Core with Annie + Lauren
Core series
Recommended equipment: Mat or something comfortable to rest on + paper plate/fuzzy sock/washcloth
Pick your favorite music and play it on your end as you work out with us! -
Stretch with Annie + Lauren
Stretch series
Equipment recommended: a comfortable floor/mat!
Pick your favorite music and play it on your end as you work out with us!
