4.7.2020 Barre Express with Kelly + Shy
For this class, you'll need a countertop/railing/high-backed chair for balance. You may want small weights or water bottles/canned goods for arms and either a yoga mat, towel, or carpet for floor work. For our stretch section, add a belt, towel, or band.
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Warm Up with Kelly + Shy
Full body warm up - we recommend having something to hold for balance and a wall for wall sit
Pick your favorite music and play it on your end as you work out with us! -
Legs with Kelly + Shy
Leg series - no equipment required, but you may want something to hold for balance
Pick your favorite music and play it on your end as you work out with us! -
Arms with Kelly + Shy
Arm series - option to use light weights, canned goods, bottles of water, or to go without
Pick your favorite music and play it on your end as you work out with us! -
Core with Kelly + Shy
Core series - no equipment required, but you'll likely want a mat!
Pick your favorite music and play it on your end as you work out with us! -
Stretch with Kelly + Shy
Grab a band, belt, towel, or something you can substitute for a band during stretches!
Pick your favorite music and play it on your end as you work out with us!
